Ride Time: 1:23:17 (+30:53)
Stopped Time: 10:04
Distance: 7.14 miles (+2.54)
Average: 5.21 mph (-0.06)
Fastest Speed: 20.19 mph (+1.94)
Behind Best Ride: 30:57
Ascent: 253 feet
Descent: 276 feet
Calories: 1192 (+456)
Average Heart Rate: 148 bpm (+2)
Ride Time: 52:20 (+2:17)
Stopped Time: 0:00
Distance: 4.60 miles (+0.97)
Average: 5.27 mph (+0.93)
Fastest Speed: 18.25 mph (+2.24)
Behind Best Ride: 2:13
Ascent: 233 feet
Descent: 247 feet
Calories: 736
Average Heart rate: 146bpm (+6)
Ride Time: 50:07
Stopped Time: 2:57
Distance: 3.63 miles
Average: 4.34 mph
Fastest Speed: 16.01 mph
Ascent: 242 feet
Descent: 213 feet
Calories: 653
Average Heart rate: 140bpm
All I can say is TGIF!!!!
Week 2 Day 3 of Hundred Pushup goals are 15/15/12/12/max (at least 15).
My totals:
Abs workout kicked my ass today. I am glad I did it after my regular workout.
Hundred Pushups Week 2 Day 3 is tomorrow.
Got a really bad night’s sleep so it was very hard to stay motivated. Did my minimum and then did my abs workout and that was all I could muster.
Mondays are always a great workout. Fully rested weekend and carb loaded muscles are just primed to be abused.
Only did 45 minutes of elliptical cardio at 75% max heart rate. Hundred pushups Week 2 Day 1 is later today. Should be fun after bench presses.
Weekend workouts are always tough but I felt very strong today. My reps in dips went up and my cable row weight also went up. I was conservative on barbell rows but I could have easily gone up another 10-20lbs. DB Tri extensions were tough but I am trying to increase weight each week.
Week 1 Day 3 of Hundred Pushups is later today. This should be fun.
No wrist pain and no cardio work. Will do my first Hundred Pushup workout day later this afternoon.
Pretty good workout except I tweaked my wrist on the first set of ez curls. It was hard trying to finish after that.
Also did 60 minutes on the elliptical with an average heart rate of 135bpm (75% max).