Filed Under (Fitness, MTB, workouts) by YAB on 23-01-2012
Ride Time: 1:23:17 (+30:53)
Stopped Time: 10:04
Distance: 7.14 miles (+2.54)
Average: 5.21 mph (-0.06)
Fastest Speed: 20.19 mph (+1.94)
Behind Best Ride: 30:57
Ascent: 253 feet
Descent: 276 feet
Calories: 1192 (+456)
Average Heart Rate: 148 bpm (+2)
Filed Under (Fitness, MTB, workouts) by YAB on 18-01-2012
Ride Time: 52:20 (+2:17)
Stopped Time: 0:00
Distance: 4.60 miles (+0.97)
Average: 5.27 mph (+0.93)
Fastest Speed: 18.25 mph (+2.24)
Behind Best Ride: 2:13
Ascent: 233 feet
Descent: 247 feet
Calories: 736
Average Heart rate: 146bpm (+6)
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Ride Time: 50:07
Stopped Time: 2:57
Distance: 3.63 miles
Average: 4.34 mph
Fastest Speed: 16.01 mph
Ascent: 242 feet
Descent: 213 feet
Calories: 653
Average Heart rate: 140bpm
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