Daily Workout Diary 7-31-08
Filed Under (Daily Workout Diary, Fitness) by YAB on 31-07-2008
Pretty good workout. I like bicep workouts since I can abuse/torture them and they never give me problems afterwards. Anybody try spider curls? Man, talk about a muscle killer. Mental note to self: Do these at the end from now on.
Doing Hundred Pushup and abs later today.